“Anything with ‘partially hydrogenated oils’ in its ingredients list will have ‘hidden’ trans fats,” Gambino says. “Fast-food companies provide nutrition facts on their ...

Consider replacing saturated and trans fats with healthier unsaturated ... diabetes and boost heart health. These foods are high in fiber and have a low glycemic index, which means they’re ...

However, as Good Food states, "these hydrogenated [artificial] fats increase levels of dangerous trans fats which are both bad for the heart and our cholesterol." Joanna Lyall, Head of Nutrition ...

"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Have a question? Ask away by emailing us at [email protected] and your question may be featured in an upcoming article. Caption. Image: ささざわ/Pixta Question: I’ve heard that trans fats are ...

About 36 million people have been diagnosed ... Industrially produced trans fatty acids (iTFAs), commonly found in processed foods, are a significant factor. These harmful fats are linked to ...