So, if you’ve just found out you have prediabetes, here are the things diabetes experts want you to do for better blood sugar ...

Many people struggle to sleep and some use alcohol to help them get a good night's rest - but experts have now revealed the ...

The NHS says adults should get between seven and nine hours of sleep a night - but certain factors influence how long it ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

From how much sleep you need, to what you should eat and how much you should run, here are some top tips from Olympians for ...

Dr Tim Spector, founder of nutrition brand ZOE, says more people should be adding these foods into their diets as it can also ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...