Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

Research shows that certain foods really can help with depression and stress ... healthy bacteria that balance out the bad bacteria. You’ve undoubtedly heard the adage that you are what you ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...