But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

But these two drinks aren't your only options. Several nutrients have a positive effect on shut-eye. Here are more foods that can help you sleep better, according to science and nutritionists, plus ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

We’ve all heard about detoxing our livers and kidneys. Green juices, lemon water, and various cleanses promise to flush toxins from our bodies and reset our digestive systems. But what about the ...

A nutrition expert has revealed the one food that can “dramatically improve your sleep quality” that might save you the need for any extra help from the likes of white noise or expensive ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

getting sufficient sleep, limiting stress—and, of course, eating well. Now, researchers reveal the four foods you should prioritize, as eating them could help you live a very long life.