Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

Steer clear of these foods for superior shuteye. Getting a restful night’s sleep is no small feat in this day and age of high stress, busy schedules, and plenty of screen time. In fact, an ...

and how soon before bed you eat it. Here are some foods you should steer clear of at night — and why. Follow Tech Insider: On Facebook More from Science Having a nice restful sleep is greatly ...

It might be time to forgo that pre-bed bowl of sugary cereal or late-night drive-thru run if you want a good night's sleep. Multiple factors prevent us from sinking into a deep slumber at night – and ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

You may be aware eating too soon before bed may ... He advised: "It's recommended to avoid salty foods for at least two to three hours before bed to make sure you don't experience disrupted ...

Though there's never ... important: "Eat large meals at least two hours before bed. Fatty foods, such as cheese, chocolate, fatty meat, or chips, are particularly hard to digest so you might ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...