Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

You may be aware eating too soon before bed may ... He advised: "It's recommended to avoid salty foods for at least two to three hours before bed to make sure you don't experience disrupted ...

According to NHS guidelines, the use-by date means food has to be eaten by that time, otherwise it can cause you to be unwell. However, when it comes to best before dates, it's a different story ...

If you have dogs or visit people that do, it’s not a shock whenever you eat and your ... found in baked foods, toothpaste, and cough syrup. Dog owners or previous dog owners should know that ...

The more you ... hygiene should be a number one priority abroad to help avoid food poisoning and contamination," Winter said. "Always wash your hands after the toilet and before eating or ...

Easy everyday habits can help keep you sharp. And it’s never too late to start them ... try meditating before bed, she added. If you aren’t sure where your sleep problems lie, keep a sleep ...

Try to avoid eating too many fibrous foods ... to keep you stocked up on carbohydrate. Two or three days before the marathon Hit the switch. From now on, 85-95% of your diet should be carbohydrate.

Flight attendants have lifted the lid on the worst items you can ask for while travelling via plane, which might make you think twice before tucking into the menu. Arguably the worst part about ...