Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Tossing and turning at night? It might be your diet. Just as there are certain foods you shouldn't be feeding your stomach ...

Scientists have found that certain types of food can be key when it comes to managing hypertension - and while some like lean protein and wholegrains can be beneficial, others should be avoided.

To wake up early the next morning, they eat dinner early and go straight to bed ... should sleep two to three hours after dinner. It is advisable to have dinner between 6 and 7 PM. If you eat late, ...

Here's what to know about microplastics in your foods. Taylor Leamey Senior ... How to avoid it: After reading that, you may be wondering what protein you should eat. The reality is that more ...

in wasted food cost. Ketchup, Mustard and Mayonnaise An age-old debate: should sauces be stored in the fridge or the cupboard? Well, if you go through sauces slower than a month a jar/bottle ...