According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Whether you're struggling to fall asleep, stay asleep, or both, many factors play a role. These include stress, distracting environments and the food you eat. Have you ever wondered why some foods ...

Here are sleep-boosting foods that actually work ... making it easier to fall asleep naturally. Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good ...

Some examples of these foods are oats, sweet potatoes, quinoa, pasta, lentils and bananas. If the problem behind your inability to fall asleep is undereating, you just need to eat more ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

The foods you eat before bed can either help you sleep ... Studies have shown that eating kiwi before bed can help you fall asleep faster and stay asleep longer. This is because kiwi is rich ...

An expert has urged those who struggle with getting to sleep to try a delicious yet often overlooked piece of fruit before climbing under the duvet. Tossing and turning until the early hours is an ...