If you have a fussy eater at home, there are some simple steps you can take to get them trying more, according to a health visitor ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

For those who struggle to fall asleep at night, a doctor has recommended trying to eat a spoonful of a tasty spread two hours ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...