Certain foods such as spicy dishes, caffeine, fatty and fried foods, sugary items, alcohol, dark chocolate, carbonated drinks ...

Explore the foods that target the root causes and help brighten under-eye shadows naturally, from iron-rich meals to ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

There’s nothing worse than when you can’t fall asleep, especially when you have ... and lentils. "Medium GI foods include baked potato, oats, wholegrain bread, rice and pasta, and bananas.” ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

The foods you eat before bed can either help you sleep ... Studies have shown that eating kiwi before bed can help you fall asleep faster and stay asleep longer. This is because kiwi is rich ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...

Insomnia, or struggling to fall or stay asleep is a common problem ... get yourself comfy - and don't eat. Rachel also said it's important to make sure your "bedroom environment is suitable ...

Although it was only an association, previous research suggested eating foods with a high glycaemic index around four hours before bedtime helped with falling asleep. However, this is not the same ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable. Here’s how to figure out your problem, according to a urologist.