If you have a fussy eater at home, there are some simple steps you can take to get them trying more, according to a health visitor ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

For those who struggle to fall asleep at night, a doctor has recommended trying to eat a spoonful of a tasty spread two hours ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Nutritional therapist Kerry Beeson said it can also be helpful to avoid fatty foods when eating a late dinner ... Though alcohol may initially help you fall asleep, it gets in the way of deep REM ...

Struggling to fall asleep no matter how many sheep you count? You're not alone, but a simple psychological trick might be the secret to getting better rest. Dr. William Lu, a GP and Medical ...

That's because an expert-led study has shown that there are 10 foods that will help your fertility if you're ... reproductive technologies such as IVF – could benefit from eating four vitamins and ...