But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

It combats the fight or “flight” response. Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep. After analyzing data from 4,825 participants, researchers found that ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating mindfully in this way before you sleep can have positive effects on your ...

Research out this week might help you plan your own version of the Ozempic diet, with the results of a survey revealing the foods that people tend to avoid, or eat less of, once they start taking ...

All foods can fit into a healthy diet. The goal isn’t to cut out your favorite foods entirely but to eat nutritious, whole foods most of the time while allowing room for the foods you love. Limiting ...

Some seasoned travelers will recommend not eating on the flight ... She claims it will help you fall asleep pretty much anywhere, allowing you to get rest during your flight and arrive at your ...