But, the reality is, what we consume can significantly affect how easily we fall asleep and stay asleep. Navigating the world ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Our moods are affected by everything around us, and that definitely includes the foods we put in our bodies. They can make a huge difference. Eating well can make you happier, along with a variety ...

It combats the fight or “flight” response. Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep. After analyzing data from 4,825 participants, researchers found that ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating mindfully in this way before you sleep can have positive effects on your ...

Eating or avoiding certain foods may help manage diarrhea. Foods to eat include bananas and boiled potatoes. Spicy foods and dairy products can worsen symptoms. Diarrhea is a bowel movement that ...

You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building your healthy eating plan, you’ll want to focus on whole foods that give you ...

Research out this week might help you plan your own version of the Ozempic diet, with the results of a survey revealing the foods that people tend to avoid, or eat less of, once they start taking ...

Some seasoned travelers will recommend not eating on the flight ... She claims it will help you fall asleep pretty much anywhere, allowing you to get rest during your flight and arrive at your ...