If you have a fussy eater at home, there are some simple steps you can take to get them trying more, according to a health visitor ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Nutritional therapist Kerry Beeson said it can also be helpful to avoid fatty foods when eating a late dinner ... Though alcohol may initially help you fall asleep, it gets in the way of deep REM ...

Struggling to fall asleep no matter how many sheep you count? You're not alone, but a simple psychological trick might be the secret to getting better rest. Dr. William Lu, a GP and Medical ...

Henggeler says she doesn’t like to give people long lists of what they can’t eat and advises against cutting out entire food groups unless you have an allergy or intolerance. ‘Living with ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...