“Eating food is similar to putting gas in your ... “Stimulants like caffeine can disrupt sleep patterns and make it harder to ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Whether you're struggling to fall asleep, stay asleep, or both, many factors play a role. These include stress, distracting environments and the food you eat. Have you ever wondered why some foods ...

Some examples of these foods are oats, sweet potatoes, quinoa, pasta, lentils and bananas. If the problem behind your inability to fall asleep is undereating, you just need to eat more ...

Fatty and fried foods are difficult to digest and can cause feelings of heaviness and discomfort when consumed late at night. Foods like burgers, fries, and fried chicken take longer to break down in ...

and what we eat before bed can have a huge impact. But it turns out not all late-night snacks are bad for your health - as some can actually make you fall asleep faster. Fergus said: "Dark ...

Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest concentration of melatonin happens around two hours after consumption”.

Those with a cold body constitution often feel cold and tired, struggle to fall asleep ... benefit from different food combinations. “When we talk about what food to eat and not to eat, we ...

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in ...