A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

(WKBN) — If you’re not getting enough sleep, you may feel tired and groggy, but it can also make you hungrier. Doctors say ...

Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...

What you probably don’t think about is how your diet is impacting your sleep cycle. There are certain surprising foods high in vitamins and minerals that help you snooze – and others that are ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...