Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.

Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.

The biggest favor you can do for your future self is to stop thinking of them as a different person. They’re you, just a ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Despite this scientific reality, rest days remain undervalued in fitness ... protein synthesis can remain elevated for up to 24-48 hours following resistance training. Without adequate recovery ...

The hours I spend sleeping are more restorative, as my body isn't fighting a bed that works against it. If you aren't a stomach sleeper, you can choose a mattress for your sleep needs (there's a ...

A systematic review in BMJ Evidence-Based Medicine reveals only 10% of treatments for low back pain offer genuine relief.

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

The divide between Lumon's workaholic "innies" and sad "outies" proves we should save our best energy for ourselves.