A group of California lawmakers is pushing legislation to extend the last call at establishments that serve alcohol past 2 ...

I encourage you all to savor and take advantage of your Sundays. Establish a routine for yourself that leaves you feeling ...

Many Oklahomans woke up to rainy or snowy conditions Sunday morning as a storm system track through the state.

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

Losing my career forced me to see just how much I had tied my identity to my job—and why I’ll never do it again.

This isn’t the advice you’ll find in your welcome packet. It’s not about how to register for classes or where to find the ...

The sandwich arrives as a masterpiece of construction—perfectly toasted rye bread providing the ideal foundation for generous ...

New research shows that brief pauses can boost energy, reduce fatigue, and enhance creativity. Discover why taking short ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Many employees look for ways to make their work more efficient, often developing subtle productivity hacks that go unnoticed ...