He checks if I am asleep by pretending to be putting something on the bedside table when he could just ask if I am asleep, for instance. This has caused me to lose trust and interest in our marriage.

Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over the years, he tried deep breathing, meditation and melatonin ...

The more you think about falling asleep, the more elusive it becomes. Nighttime awakenings are remarkably common, affecting nearly everyone at some point. While occasional disruptions are normal ...

Do you often find yourself jolted awake in the early hours, struggling to drift back into slumber? It's an exasperating experience, particularly when you start counting down the hours left before ...

But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of ...

Research says you have just added 20 minutes to the time it is going to take you to fall asleep. So begins an insomnia episode. Dutch sleep therapist Merijn van de Laar is the author of the ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

With World Sleep Day taking place tomorrow (Friday, March 14), many are discussing the best ways to fall asleep quickly, and have better quality sleep, as people are often left yearning for more ...

Plus, buyer reviews and some of our testers report that CBD has improved their sleep or helped them relax enough to fall asleep more quickly. This article examines the best CBD gummies for sleep ...

Your body will begin waking up at this time naturally. As tempting as it can be to get a few more minutes of sleep, falling back asleep after waking up is sleep fragmentation. According to a small ...

"If you often have two or more nights a week where you a sleeping less than four or five hours, you are probably sleep deprived," agrees Heather. Many factors can contribute to sleep deprivation.