— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Try a tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their devices at night. Phones, tablets ...

The first step to setting up a better bedtime routine is dealing with technology. Separate children from their devices at night. Phones, tablets, streaming services and video games aren’t the ...