Elmo runs through everything he does as part of his bedtime routine, including having ... can be combined with ones offered in the free Khan Academy Kids app. This video in the series is about ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

We all understand how critical sleep is for our children. Healthy sleep influences ... to improved sleep and a more peaceful home. Bedtime routine child sleep How to relieve parental stress ...

Try a tech-free bedtime routine for teens The first step to setting up a better bedtime routine is dealing with technology. — Separate children from their devices at night. Phones, tablets ...

The first step to setting up a better bedtime routine is dealing with technology. Separate children from their devices at night. Phones, tablets, streaming services and video games aren’t the ...