Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

So, summer’s coming. Which means 1) your kids are about to forget how to read, and 2) your school is probably sending home a ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

Get a better night's sleep, set up a bedtime routine to limit the amount of distractions. Best Mattress cares about your sleep. Trump asks Supreme Court to block order requiring US to bring back ...

She didn't feel like she had time to "breathe or hang out with her kids" and "resented" cooking. But now, Amy spends just four hours preparing six weeks' worth of dinners for her family-of-four - and ...

"Ms. Rachel and Bean and the Bedtime Routine." It's full of calming tips for kids and helpful advice for parents, and it hits shelves on Oct. 21. Rep. Don Bacon says he has "beginning support" for ...

Lisa Laferriere and Marc Laferriere took their children’s bedtime ritual and turned it into a permanent record of their childhood. Bedtime always comes follows storytime. Each night, Marc would ask ...

PARENTS all over the world are racing to their Alexa devices after hearing about a new hack that's predicted to make lives a whole lot easier. Mum Tori took to her TikTok page to share the clever ...

and a deeper connection between children and their caregivers. “By making storytelling a regular part of daily routines – including at bedtime as well as other points in the day – parents ...