Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Chronic Stress and Hormonal Imbalance. Chronic stress has a huge impact on the hormones, disrupting the delicate balance of ...

New Delhi [India], April 7: World Health Day 2025 is a powerful reminder of the vital role health plays in shaping our lives.

A curve model has opened up on how you can easily hide your tummy within seconds so you can look better and feel more ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

In this article, we''ll explore key insights and practical advice from health professionals on how to foster healthy habits ...

Wellness retreats and experiences can offer immediate benefits, but lasting peace and wellbeing may require more than a ...

TikTok has rolled out significant updates to its Family Pairing feature, empowering parents with greater control while ...

TikTok has introduced new parental controls and well-being tools to help families encourage healthier digital habits for ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...