But might we all sleep ... 30 minute meditation and studious repetition, you skip one session and the next thing you know, the practice has been completely abandoned. But with a mindful approach ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Integrating simple techniques like guided imagery, body scan and mantra meditation into your sleep routine can help achieve better sleep outcomes. Scientific evidence shows that mindful meditation ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

According to a survey by Sleep Foundation ... Stress and Anxiety If stress is keeping you up at night, try mindfulness, meditation, or journaling to help calm your mind before bed.