Repeating short, uplifting statements to yourself can boost your self-esteem, inspire positive thinking ... Best of all, affirmations are easy, free, and effective. You can jot them down in ...

in our free newsletter, on our positive podcast, and our monthly Goodnewspaper), we're big believers in positive affirmations, too. We've collected some short positive affirmations, because there ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...