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Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

The sale includes deals on mattresses, bed frames and rugs, plus free white-glove delivery service with old mattress removal. The Saatva sale runs through Monday, April 21. An Easter mattress sale ...

So when I saw the now-viral video of fitness influencer Ashton Hall’s morning routine, which involves waking up at 3am and dunking your head in a bowl of ice-cold water, I thought it was worth ...

Some even have fun alarm settings like white noise options or customizable bedtime routines. If you'd like ... while offering a silent, anxiety-free alternative to traditional alarms.

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The week’s most popular current dance/electronic songs, billed to DJs, producers, and long-standing core artists in the dance/electronic genre, with an emphasis on electronic-based production ...

As Earth Day calls attention to the need for smart energy choices, New Jersey Institute of Technology (NJIT) is answering with a bold, campus-wide plan to achieve carbon neutrality by 2040. More than ...

Read full article: HISD announces ‘restructuring’ of transportation for upcoming school year ...

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