Feeling tired, burnt out, and overwhelmed? A self-care challenge is a fun way to quickly reboot your mental health and rejuvenate your sense of well-being. The three golden rules of self-care that ...

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Mother’s Day is right around the corner, which means it’s time to show just how much the women in your life mean to you. Whether it’s your mum, grandmother, or a mother figure who’s always had your ...

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Oncologists share how to prioritize yourself while undergoing the difficult treatment, and real women share how positive ...

But, here’s the real deal: self-care doesn’t have to burn a hole in your pocket. In fact, some of the best ways to improve ...

There’s a reason your feed is full of cleaning montages and dramatic “before and afters” — TikTok’s obsession with CleanTok ...

Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for oneself as an ongoing practice.

In San Pedro, Argentina, 16,000 people, a fifth of the population, signed up for a cryptocurrency exchange where everyone won ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.