If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Saying one thing while feeling another is part of being human, but bottling up emotions can have serious psychological ...

Getty A woman says she found out she may have to share a bed with two other people or else sleep on a sofa on an ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay ...

Dr Joe Whittington has taken to TikTok to help people relax their minds to be able to go to sleep more easily, and the best thing is that you can do it while still laying in bed. "You ever lay in ...

Another common way of doing this is shrinkflation, helping them manage rising production costs without explicitly increasing the sticker price ... cocoa or even cocoa-free alternatives ...

We asked a sleep expert to explain why some people run hotter than others in bed, and what ‘hot sleepers’ can do to stay cool. The relationship between temperature and sleep is complicated ...

Cassidy was an updates editor whose main responsibility is to write and edit articles on a range of home improvement topics. Her passion for lifestyle writing began with her editorial ...

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A shopper called it the “most comfortable bed ... it’s free from harmful substances and chemicals – meaning it’s OEKO-TEX and CertiPUR-US certified so you can sleep with confidence ...