Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

The gluten-free movement has surged in popularity over the past decade, with more and more people adopting it. But what ...

Corn is rich in fibre which helps in smooth digestion and keeps you full for longer Read on to find out more benefits of corn ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to remove them.