Learn moreBringing a new puppy into your home is an exciting yet sometimes overwhelming affair, from choosing one of the best ...

If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

Their high fiber content also contributes to better digestion and ... Glycemic index and glycemic load of vegetables. Complete GI & GL chart.

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Consuming increased amounts of fruit, fiber, dairy and caffeine is linked to a lower risk of tinnitus, a new study suggests. These dietary factors may impact tinnitus risk due to the "protective ...

A new study reports that increasing fruit, fiber, dairy products, and caffeine in your diet may help reduce your tinnitus risk. About 740 million people around the world experience tinnitus — a ...

And while the pesto won’t add to the overall fiber content, it’ll offer a massive ... Bonus tip: Pair with sliced fruit or a leafy salad (yep, this hits even in the a.m.) to help round out ...

Capsaicin in chili peppers may aid in managing gestational diabetes by improving insulin sensitivity and reducing ...

Sean Gibbons, a microbiologist at the Institute for Systems Biology, joins The Excerpt to discuss what bowel movements reveal ...