The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

It's a familiar story, but the secret lies in eating plenty of fruits and vegetables, unsaturated plant fats like olive oil, nuts, and low-fat dairy products, while avoiding processed foods high ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

A study showed participants who consumed excessive ultra-processed foods were 32 per cent less likely to be a healthy ager ...

Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...