Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

The OpenRun Pro 2 prove that bone conduction headphones don't have to compromise on sound. FOR THE MILLIONS of Americans who run regularly, finding the right headphones can be as hard as finding the ...

It wouldn’t be surprising if Green were the first edge rusher selected in this year’s draft. He led college football with 17 ...

The #Bills offseason workout dates have been released. Start of offseason program - April 21st. OTAs - May 27th-29th, June ...

Gordi is an ARIA-nominated indie pop singer-songwriter born in Canowindra, NSW, and now based between Los Angeles and Melbourne. Ahead of her third album release, the artist otherwise known as Sophie ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

A “fit and healthy” woman, Marie Anne August, experienced a “ripping” and bubbling” feeling in her chest. The 45-year-old was ...