Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

"Critique my fitness routine," I demand somewhat awkwardly ... The other two days I do yoga or just cardio (I get anxious about doing upper body workouts in the gym)." This feels like a ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...