Fitness influencer Ashton Hall's viral video, "The morning routine that changed my life 3:50 AM to 9:30 AM," has the internet ...

Dana White has undergone an enormous transformation in his body shape in recent years. He was helped by biologist and health ...

As I reflected on my social media use, I realized I had grown to depend on it to distract myself from feelings of anxiety.

A guest column by writer and researcher Dr. Gary Joe Mounce, a professor emeritus (political science) at The University of ...

Secret signals might sound like something from middle school. But they’re also fun.

Discover ways to boost your happiness this International Day of Happiness. From the power of laughter to creating the perfect ...

Laughing isn't just fun, it could work wonders for your health, improving circulation and boosting your happy hormones.

Happiness isn’t just about grand gestures; it’s in the little things. Laugh more, stress less, and cherish the small moments.

Western pop and hip-hop are picking up Indian beats. You’ll hear tabla, sitar, and desi rhythms in mainstream songs, big ...

He and his partners at Wayfarer Studios, Jamey Heath and Paylocity founder Steve Sarowitz, along with the publicists the ...

The actor, who recently opened up to PEOPLE about his colon cancer diagnosis, says he was nervous to compete in the singing ...