"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

"I would [also] say that eating before bed can contribute to weight gain. With my clients, I've observed that late-night eating often leads to the consumption of high-calorie, low-nutrient foods ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Depending on age, different foods can help your baby gain ... when you’re trying to get your baby to gain weight. Be sure to mash it up or puree it before giving it to your baby.

From cookies, candies or even cakes, late-night eating is a guilty pleasure for many.  Many people associate eating right before bed with negative health consequences, but is it worse than what ...

Incorporating resistance training helps stimulate muscle growth, while avoiding unhealthy weight gain from processed or sugary foods. Hydration, adequate sleep, and managing stress are essential ...