We’ve all had those nights—you're in bed, it's late, and suddenly your stomach starts rumbling like you skipped dinner. That ...

Chocolate might not be the obvious answer when you're searching for a bedtime snack, but it could improve your sleep.

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

The main strategies for weight loss are calorie reduction, healthy eating and increased activity. However, research has shown that certain natural remedies can also support weight loss, even though ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

One hour of screen time before going to bed increases your risk of insomnia ... kale in the oven with nutritional yeast for a chip-like snack — nutritional yeast contains B12, which is excellent ...

Not getting enough high-quality sleep can increase your risk of depression, weight gain and obesity. Screen time usage ... Benjamin added: "This mineral relaxes the muscles to help us unwind before ...

It starts innocently enough—you climb into bed, phone in hand, and tell yourself you'll just check a few updates before dozing off. But minutes turn into hours, and before you know it, you've spiraled ...

it is important to make sure you choose healthy snacks, especially if you have a goal, like many Americans do, of weight loss. Research shows that in the U.S., snacks can make up at least 20% of ...