There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Yet, experts caution that such a practice can hinder a restful night's sleep while contributing to various health issues. Dr ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?