What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

The idea of eating more to achieve a leaner, more muscular physique might sound paradoxical. For a long time, the equation ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Endocrinologists can help you regulate your hormone levels and speed up your metabolism to aid in weight loss. Here’s how. Yes, they can. You can gain weight for a number of different reasons ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

Prescription weight loss medications, including GLP-1 agonists, orlistat, and Contrave, may be effective for some people. But other lifestyle changes are still necessary for long-term success.

A Greater Cincinnati organization is fighting to provide a better life for people living with ALS.Always Lifting Spirits: The Jeff Weber Foundation is working to provide lift chairs to ALS ...

Weight Loss Increases Risk of Early Death for Obese Adults Mar. 12, 2025 — New research has found for the first time that extreme weight fluctuations in obese individuals with cardiovascular ...