I’d gain baby weight, give birth, lose it and feel good ... When I combined that increased protein intake with lifting heavy weights, I started to actually gain muscle tone and get the results I’d ...

But as I had more children, it took longer to get back to the strength and body I was used to, which was frustrating. After I gave birth to my last baby in 2018, I was determined to make a physical ...

This could be due to the fact that there’s an afterburn effect that occurs with lifting weights ... are associated with weight gain, especially around the abdominal cavity.

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

We talk about obesity like it’s simple math. Calories in minus calories out equals weight loss or gain. Hit the gym more. Eat less junk. Have some willpower for crying out loud. But this ...

Sound familiar? Whilst all of the above is obviously fine as a one-off treat, consistently slipping into unhealthy habits could lead to weight gain. Research published in the journal Obesity found ...