This is the minimum amount which is required to buy "x" number of lots of a particular commodity to trade in futures market.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Whether you’re looking for a wearable for your iPhone or Android, we’ve tried and tested devices from all the major tech ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

We tested over a dozen fitness trackers and spoke with health and training experts to pick the best ones on the market.

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

Garmin has unveiled the all new Descent™ G2, a rugged watch-style dive computer with features to help divers explore both ...

which revealed significantly decreased heart rate fluctuation complexity compared with that of normal controls (p < 0.001). In addition, the normal controls, not schizophrenia patients, showed ...