During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we’re ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

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Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

With March marking National Sleep Awareness Month, we've been testing supplements that claim to help give a better quality ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

Sleep restores your brain, and we know that sleep is crucial for improving our memory or maintaining a good memory. So, how much sleep do we actually need?