The ex-Spandau Ballet star opened up to his son Roman about how he battles sleepless nights – and it's a trick he swears by ...

Vitamin D has become one of America’s most beloved supplements, second only to multivitamins in popularity. Many people ...

With my relationship and mattress access on the line, I tried sleeping with the Snorinator for a month to see if it could ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

However, top-tier smartwatches and fitness trackers can be quite pricey, and when you add in the cost of running shoes, gym ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Explore the importance of sleep health for cardiovascular wellness. Inconsistent sleep increases risks of heart disease.

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...