Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

When the body heats up before sleep, the blood vessels open, allowing the body to get more circulation to ... saunas are part of the overall culture and can have healing properties, Anderson ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Scaries are a common anxiety that disrupts sleep, but with the right strategies, they can be managed for a calmer, more ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

Lest you think Chelsea Handler, at 50, is slowing down, on Tuesday she releases her third Netflix comedy special, 'The ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Mick Dawson is the recently-departed Leinster chief executive, who brought Michael Cheika and Joe Schmidt to the famed Irish ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Dan O’Dowd spent 15 years trying to figure out how to win consistently as the general manager of the Rockies. He arrived in ...