Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

It takes 30 minutes or less a day to start seeing results.

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

When the body heats up before sleep, the blood vessels open, allowing the body to get more circulation to ... saunas are part of the overall culture and can have healing properties, Anderson ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.