IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by science as fat loss.

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

Common cold symptoms tend to affect the upper airways, like the nose, head, and throat. Learn how symptoms progress with a ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Did you know men and women's heart cells prefer different kinds of fuel? Gender differences are emerging as scientists turn ...

Q. I founded a nonprofit organization that is about to close (for multiple reasons, one being that others are now doing this work). I’m no longer on the board of directors, just a volunteer.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.