Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into ...

He also has untreated sleep apnea. He would like to try one of the GLP-1 drugs to lose some weight, but I am concerned about ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

Men's erectile dysfunction is more common with a recent US study finding it's increased 31 times in 10 years - now an expert ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Those of you who manage to sleep on flights. What's your secret?' And we reveal some of the best answers given, including a ...