Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we’re ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

even a good change,” Mundt said. “You might get married, get a new job, have a baby, but they still create stress and that can still disrupt your sleep. So it’s quite normal to have a ...

According to sleep expert William Lu, MD, that's for good ... "Getting adequate amounts of sleep will be the best way to enhance your ability for creativity." If anything, take this as your sign ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

READ MORE: One of the earliest Alzheimer's and Parkinson's signs that happens 'decades before' READ MORE: Early sign of Parkinson's can be ... Our brain needs to quiet from the day before we could get ...

Are sudden mood swings affecting your life? Learn how borderline personality disorder may be the underlying cause. Discover 5 natural ways to manage symptoms and regain emotional balance.

Do you know that your sleeping pattern can have a good or bad effect on your health? You can adopt some remedies of Swami ...