While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

All new parents are overwhelmed and exhausted, but even in the chaos, there should be time for self-care. A subtle sign of ...

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Nearly 50 years after he began filming 'Apocalypse Now' at 14, Fishburne discusses his new film 'The Amateur' and looks back ...

While not an official condition, this wave of depressive-like symptoms can be overwhelming. Therapists share the red flags ...

"If you're someone who has done good sleep hygiene, consistent sleep-wake timing ... through April 1, 2025. Plus, sign up for ...