It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Sleep experts share how to get a good night's sleep the older you get. Fact checked by Isaac Winter Medically reviewed by Samina Ahmed Jauregui, PsyD As you age, your sleep patterns can change.

If humanity is to become a spacefaring civilization, we'll need to sort out how to get a lot of sleep in space. After all, with today's technology, it would take around nine months just to get to Mars ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

When you weigh more than 10,000 pounds, you need a lot of food just to survive. All those hours spent searching for grasses, roots and fruits means there's little time left over for sleep.

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Milk your diet for all it’s worth. If you’re not catching enough zzzs at night, you may not be getting enough nutrients. New research out of Japan found that the carbohydrates, fiber, proteins ...

About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The National Institute of Health said sleep disturbances can often be the result ...