It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Sleep experts share how to get a good night's sleep the older you get. Fact checked by Isaac Winter Medically reviewed by ...

UConn basketball star Paige Bueckers broke down her nighttime routine, sharing valuable insights on how she promotes muscle recovery while getting her beauty sleep.

People would say, “‘Oh, I get very little sleep, and I get away with that because I need to be able to function and do a lot.’” “I think the trend towards understanding that sleep is ...

When you weigh more than 10,000 pounds, you need a lot of food just to survive. All those hours spent searching for grasses, roots and fruits means there's little time left over for sleep.

As a journalist who writes about sleep (a lot), I know it’s the overall quality ... In fact, enough people fret over their sleep data trying to get a perfect night’s sleep that sleep ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

78% of women face disturbed sleep during pregnancy. This period is crucial for women to get more rest so they are healthy and as strong as possible. The combination of three forms of magnesium in ...

But not all people who snore have sleep apnea, so it’s important to get a proper diagnosis. A sleep specialist or an ear, nose and throat doctor should be able to help, said Dr. Omar G.