Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

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A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

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A stroke nurse has revealed the eight essential things to do to avoid a stroke and negate key risk factors, with many unaware ...

Doctors say it’s important to help your body readjust to a regular eating routine. Dubai: After a month of Ramadan fasting, ...

I hope you have spent the last couple of weeks soaking up plenty of sun and sleep to get you through the home stretch of the ...

Want to maximize your savings for Amazon’s Big Spring Sale? Here are the hottest deals on items that are almost never on sale ...

When we get plenty of rest, we feel refreshed and ready to take on the day. But when we don't get enough sleep, it can take a toll.

Sensible eating and plenty of exercise are important parts of maintaining a healthy weight and preventing cardiovascular ...