Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into bed. But some people wake up fresh and energized after ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

The new survey by KAYAK also found that many people are planning their vacations around times where they can get some proper rest and relaxation. This includes wanting to have a good sleep on ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

Once people either dip into less than six hours of sleep or get more than nine hours on average, the risk of health problems inches up, Atwood said, but everybody is different. When you’re ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and physical health. A good night's sleep can boost your mood and decision-making ...